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Us, Interrupted: How Uché Blackstock, MD, Is Taking Care Of Herself While Caring For Others

Us, Interrupted: How Uché Blackstock, MD, Is Taking Care Of Herself While Caring For Others

Us, Interrupted is a series that focuses on public figures as well as professionals on the front lines of the COVID-19 global pandemic. During this unprecedented crisis, we hope these stories of vulnerability and resilience will help us move forward, stronger together.

Uché Blackstock, M.D., is busy. She is the mother of two small children, the founder and CEO of Advancing Health Equity, and an emergency medicine physician working on the front lines of the COVID-19 pandemic in New York City.

We spoke to Blackstock about a life working in medicine during the pandemic, and how she’s balancing caring for herself, her children, and her patients during these unprecedented times.

What was your life like before we learned about COVID-19, in terms of your self-care and maintaining a sense of well-being in and out of the hospital?

To be honest, it’s hard to remember what life was like before the COVID-19 pandemic hit NYC. I’ve been immersed in the crisis for the last two weeks caring for patients in urgent care clinics in central Brooklyn. As a parent, practicing physician, and the CEO of my own consulting firm, I’ll admit that finding the time for self-care has been quite challenging for me. I try to eat healthy and to maintain a healthy exercise schedule. Before COVID19, I took up journaling, especially in the evenings to decompress before I fell asleep. I also consider self-care to be maintaining my connections with my loved ones and friends, so I try to be intentional about finding meaningful time to spend with them.

Read more in MindBodyGreen.

Written by Amitha


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