Welcome to the November issue of WonderWell, a newsletter intended to gather the most groundbreaking research and insightful commentaries in evidence-based medicine, wellness, healthcare leadership, writing, and innovation to help you live and work in alignment with your purpose and well-being.
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CREDIT: Olivia Van Dyke/Tofino British Columbia/ October 2020
Some things that had me wondering this month:
1. COVID and…hidden patterns
Some rapid-fire wonderings:
~Published in the BMJ: a new hypothesis on face masks might be associated in falls in the elderly (and note, it’s well known that a hip fracture in an older person is significantly associated with mortality risk during the following year). There’s no doubt face masks are crucial, but how do we avoid the externalities such as falls?
~From the NYT: how schools that are open to in-person instruction are shifting via allowing teaching to occur outdoors. Related to this: Richard Louv’s classic book “Last Child in the Woods,” is an excellent foray into the issue of ‘nature deprivation’ — outdoor teaching helps lower COVID transmission risk while also changing the setting for learning (it would be interesting to know if this helps with attention)
~A great, short discussion of Dr Akiko Iwasaki’s work and recent award, in Science. There are many unsung heroes, namely researchers and physician leaders, who are finally being recognized for their work this year, during COVID. There is also a Canadian/UofToronto connection here, as she did some of her training at the University of Toronto. That aside, especially as a woman of colour in research/medicine, it’s wonderful to see her gain influence.
~Few more choice pieces from the NYT: by the great Carl Zimmer on vaccine safety as it relates to research trials, Ashley Fetters (whose articles in the Atlantic were among the best in my view) on loneliness as it relates to working from home, and this great one on COVID long-haulers in pediatrics.
2. Two incredible podcast episodes to listen to:
Tim Ferris with Seth Godin: a long-time listener to Tim’s podcast, in 2020 his empathy and curiosity with his interview subjects is even more clear. He asks the questions most interviewers don’t, and really gets into the nuts and bolts of “process” and “habits”. This interview with Godin is excellent because 90% of the time they cover the writing process and what Godin advises. Godin’s thoughts on writers block alone are golden.
The GOOP podcast with Rebecca Traister: a somewhat divisive journalist, Traister isn’t afraid to ask tough questions and here she really interrogates traditional ideas of feminism, and specifically the role that white women have taken in oppressing women of colour as well as men of colour. We all intersect with various identities and it is sometimes the case where learning into power “over” an oppressed group is confused with self-empowerment. On my wish-list for 2021 is for Traister to have her own podcast: I’d really just love to hear more of her takes on provocative issues, and she seems like she’d be a thoughtful but brave interviewer.
3.Tiny piece on friendship and connection
Maria Popova’s hugely popular newsletter is hands down my favourite weekly email. This one is from last year, but it rings true during this time as well.
4.Sound (and wise) reflections
~From Knowable magazine — what lies ahead for “Black Lives Matter” from a political scientist and sociologist.
~Water on the moon!! But even better — a millennial discovered it, from the New Yorker
“‘For the first nine hours and forty minutes,Casey Honniball, a 27 yr old planetary scientist, didn’t have much to do. She took a nap, ate a PBJ sandwich, & used her laptop to work on research proposals.”
So what was that about millennials being lazy and entitled again? 🙂
~And an obituary from a very interesting psychologist– one who questioned the status quo, and the elements of psychiatry & psychology that have become, rightly or wrongly, dogma. The squeaky wheels in medicine/psychology are the ones that often make these fields better.
5.Miscellany (politics edition)
~AOC in Vanity Fair: her journey, and earnestness, has been incredible to watch
~Racial politics and Kamala Harris, in the New Yorker: how does a possible future Vice President navigate the harmful stereotypes on anger?
~Why this year really does feel different, from Politico.
6.Best tweet of the month goes to…
ANOTHER TIE between
Posthumous Richard Feynman:
One of the signs of intelligence is to be able to accept the facts without being offended.
and editor Jenee Desmond-Harris, mostly because I couldn’t agree more:
The beach really fixes everything. Except home pandemic haircuts.
In My Own Words…
This month, I’ll share an archival piece about Halloween (one of the first pieces I ever published) and trends related to allergy — the Toronto Sun is Toronto’s answer to the NYPost (!); I’m just glad they liked it enough to publish it. And another archival one on election stress, and how it can affect voter turnout, published in Ozy, also from 2016. The month was busy writing wise but because I was invited to contribute a textbook chapter, for a textbook on physician well-being, to be released in late 2021. I’m fortunate to work on it with two mentors I greatly respect and enjoy working with, and the chapter focuses on physician mental health. Academic writing is much much different compared to say magazine or news or op-ed writing (obviously) but it was still fun. I’ve excerpted the last paragraph of our [draft] introduction here [for subscribers only]
This is a BIG week ahead for my American readers (but really, who are we kidding — it matters for all of us). If you can vote, please do. I know I’ll be feeling a bit anxious for the results.
Have a wondrous & well (and healthy, and safe!) month,
Amitha Kalaichandran, M.D., M.H.S.